Tuesday, December 30, 2025

Low-fat Sweet Potato Brownies



Ingredients

  • • 1 cup Sweet potato, cooked/mashed/cooled 
  • • 2 Eggs, large 
  • • 2-3 tbsp Honey or maple syrup
  • • 1/4 cup Almond flour, finely ground
  • • 1/2 tsp Baking powder
  • • 1/4 cup Cocoa powder, unsweetened
  • • 1 pinch Sea salt
  • • 1 tsp Vanilla extract

    *Ruth's adaptations: oat flour works well if no almond flour on hand
    *could add chocolate chips for additional flavor if no diet restrictions

    Basic instructions: mix wet, then add in dry ingredients, then bake 25-30 minutes at 350 F.
    Full recipe/instructions, see the following website:

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